Weigh In record (no journal entry) for 15 September 2012
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155.2 lb
Lost so far: 1.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1717 kcal
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Fat: 48.10g | Prot: 82.38g | Carb: 242.56g.
Breakfast: Neurosleep. Lunch: Homestyle Baked Beans, mashed potatoes, Ken's BBQ. Dinner: Sliced Pork BBQ, Homestyle Baked Beans, mashed potatoes. Snacks/Other: Fiber One Chocolate Caramel Pretzel Bar, Blood Orange Sorbet, Carrots, Pumpkin Bread. more...
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2020 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 25 minutes, Running - 6/mph - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 12.6 lb a week
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