Weigh In record (no journal entry) for 08 December 2018
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151.0 lb
Lost so far: 27.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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2385 kcal
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Fat: 147.15g | Prot: 140.36g | Carb: 118.53g.
Breakfast: Great Value Sausage Patty, Great Value Sharp Cheddar Cheese, Swiss Cheese , Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Fatz Cafe Blackened Chicken Caesar Salad. Snacks/Other: Red Robin Fresh-Fried Cheese Sticks. more...
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losing 1.4 lb a week
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amehaffey's weight history
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