George2456's Journal, 15 September 2012

308.0 lb Lost so far: 2.0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 100.91g | Prot: 90.08g | Carb: 194.87g.   Breakfast: Cooked Egg White, Turkey Franks. Lunch: wheat bread, grape jelly great value, peanut butter, american cheese, All Natural Quarter-Pound Turkey Burgers, 100% Whole Wheat Bread, 100% Whole Wheat Bread. Snacks/Other: grapes. more...

3628 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...