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Didnt exercise last nite (friday)
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1724 kcal
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Fat: 56.69g | Prot: 74.47g | Carb: 237.99g.
Breakfast: Almond Croissant, Coffee with Milk, Sugar, Nonfat Caffe Latte (Venti). Lunch: Chocolate Hazelnut Butter Blend, Brown Rice Flavored Rice Cakes. Dinner: Fresh Mozzarella Cheese, Extra Virgin Olive Oil, Tomatoes, Baby Zucchini, Sweet Red Peppers, Onions, Balsamic Vinegar, Chicken Breast (Skin Not Eaten). Snacks/Other: Gummi Bears, Coffee with Milk and Sugar, Riesen Chocolate Caramel Candies, Grapes (American Type, Slip Skin), Homemade Granola. more...
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steady weight
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