Weigh In record (no journal entry) for 15 September 2012
|
130.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 September 2012:
|
1141 kcal
|
Fat: 29.45g | Prot: 84.59g | Carb: 107.40g.
Breakfast: trader joes chicken breast, onions, coffee, silk coconut milk, banana, trader joes berry medley, spinach, oikos plain, trader joes stir fry mix, egg. Dinner: dark beer, sourdough bread, turkey pastrami. more...
|
|
1670 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 11 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jsmit032's weight history
|