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Steak Day today!
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164.0 lb
Lost so far: 8.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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2184 kcal
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Fat: 157.23g | Prot: 171.78g | Carb: 23.13g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Red Tomatoe, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: GG Crispbread, Miracle Noodles. more...
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gaining 21.0 lb a week
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