Weigh In record (no journal entry) for 18 June 2010
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178.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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1472 kcal
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Fat: 70.85g | Prot: 90.39g | Carb: 113.10g.
Breakfast: turkey sausage, potatoes, eggs, klondike reeses. Lunch: Oregon Trail 100% Whole Wheat Bread, mayo, Swiss Cheese, tomato, Turkey. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 7.0 lb a week
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