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ugh so close and no scale movement!
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203.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1642 kcal
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Fat: 78.00g | Prot: 113.64g | Carb: 70.38g.
Breakfast: half and half. Lunch: light caeser, Light Tuna Fish (Drained Solids In Water, Canned), Very Veggie Salad. Dinner: White Table Wine, Horseradish Sauce, Very Veggie Salad, Salmon, Extra Virgin Olive Oil, Dry Grated Parmesan Cheese, Kale. Snacks/Other: Brie Cheese, Bacon & Feta Cheese Crustless Quiche, banana. more...
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2717 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 42 minutes. more...
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steady weight
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