Weigh In record (no journal entry) for 15 September 2012
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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798 kcal
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Fat: 34.32g | Prot: 58.76g | Carb: 66.11g.
Breakfast: 2% Fat Milk, protein chewy bar. Lunch: Hamburger Buns, Light & Fit Greek yogurt (blueberry, Ultra Thin Provolone, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Light Swiss Original Cheese Wedges, Cinnamon with Raisins Bakery Bread. more...
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losing 1.0 lb a week
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atinsley93's weight history
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