Weigh In record (no journal entry) for 15 September 2012
|
235.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2012:
|
1758 kcal
|
Fat: 136.35g | Prot: 81.62g | Carb: 49.21g.
Breakfast: reduced sugar ketchup, atkins strawberry shake, jimmy dean cooked sausage, atkins bar cranberry. Dinner: reduced sugar ketchup, ground beef, Chunky Blue Cheese Dressing, lettuce. Snacks/Other: adkins almond coconut crunch, atkins hazelnut. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Member548's weight history
|