moemike's Journal, 15 September 2012

169.2 lb Lost so far: 22.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 91.22g | Prot: 93.70g | Carb: 178.35g.   Breakfast: Plain or Buttermilk Biscuits, Cooked Kale (from Fresh), Red Potatoes (Flesh and Skin, Baked), Corned Beef Hash, Poached Egg, Special K Strawberry Protein Meal Bar, Cream (Half & Half). Lunch: Ricotta Cheese (Part Skim Milk), Breaded Ground Beef or Patty, Hush Puppy. Snacks/Other: #9, Coffee. more...

3167 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 10 minutes, Standing - 13 hours, Resting - 1 hour, Sleeping - 4 hours and 15 minutes. more...