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banstyk
Journal
15 Sep 12
banstyk's Journal, 15 September 2012
banstyk's Profile
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Weigh In record (no journal entry) for 15 September 2012
245.0 lb
Lost so far:
42.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2012:
2574 kcal
Fat: 88.38g | Prot: 99.61g | Carb: 338.52g.
Breakfast:
Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt.
Lunch:
Sweet Pickle Relish, Cheeseburger.
Snacks/Other:
Excellence Dark Chocolate with A Touch of Sea Salt, Raspberry Fudge Chunk Greek Frozen Yogurt, Cherry Garcia Froyo Frozen Yogurt, Sugar, Coffee with Milk.
more...
2707 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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