Don Dizzisel's Journal, 15 September 2012

Don Dizzisel's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 September 2012

216.8 lb Lost so far: 43.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:

469 kcal

Fat: 11.13g | Prot: 13.86g | Carb: 81.30g. Breakfast: orange juice sunny delight, Breakfast Pizza, Coffee with Cream and Sugar. Lunch: Pepsi Max, apple. more...

2915 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Don Dizzisel's weight history

view complete history

Don Dizzisel's Journal, 15 September 2012

Submit a Comment

Other Related Links

Members

Don Dizzisel's weight history