Weigh In record (no journal entry) for 15 September 2012
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160.6 lb
Lost so far: 1.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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577 kcal
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Fat: 15.38g | Prot: 34.33g | Carb: 80.03g.
Breakfast: Fruit & Maple Oatmeal. Lunch: Ultra Thin Provolone, Stuffed Turkey Burger, Lite Wheat Hamburger Buns. more...
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losing 1.2 lb a week
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