Weigh In record (no journal entry) for 15 September 2012
|
254.3 lb
Lost so far: 12.7 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2012:
|
1025 kcal
|
Fat: 49.38g | Prot: 111.83g | Carb: 27.33g.
Breakfast: blueberries, Whey Protein Powder - Natural Vanilla Flavor, Whole Milk. Lunch: Roast Beef, Sauerkraut (Solid and Liquids, Canned), Beef Meatballs, Beef Smoked Sausage. Dinner: Egg Drop Soup, Oriental Radishes, Salmon Sashimi. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twilit.tera's weight history
|