Weigh In record (no journal entry) for 15 September 2012
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185.3 lb
Lost so far: 19.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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460 kcal
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Fat: 16.75g | Prot: 16.50g | Carb: 63.00g.
Breakfast: Peanut Butter Natural, Swedish Style Light Rye Bread, Special K Vanilla Almond Cereal, Almond Milk. more...
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gaining 1.4 lb a week
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