Weigh In record (no journal entry) for 07 December 2018
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156.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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3511 kcal
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Fat: 82.72g | Prot: 238.13g | Carb: 453.26g.
Breakfast: Trader Joe's Dried Apricots, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Shiloh Farms Brown Teff, Bob's Red Mill Organic Farro, Egg White, Tostitos Medium Salsa, Egg, Sunsweet Dried Pitted Prunes. Lunch: Skinless Chicken Breast, Dry Roasted Pistachio Nuts (with Salt Added), Red Potatoes (Flesh and Skin), Sweet Potato, Laura's Lean Beef 96% Lean Ground Beef, Progresso Breadcrumbs, Egg, Blueberries, Campbell's Healthy Request Chunky Chicken Noodle Soup, Broccoli, Pears, Chobani Nonfat Plain Greek Yogurt. Dinner: Great Value Sliced Salad Olives, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Avocados, Skinless Chicken Breast, Kale, Mushrooms, Tomatoes. Snacks/Other: Nutricost Whey Protein Isolate, Allmax Nutrition AminoCore, Muscle Feast Carbo Lean, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, NuGo Stronger Caramel Pretzel Bar. more...
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gaining 8.4 lb a week
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