Weigh In record (no journal entry) for 07 December 2018
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151.2 lb
Lost so far: 26.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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2087 kcal
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Fat: 144.31g | Prot: 116.45g | Carb: 74.74g.
Breakfast: Cheddar Cheese , Swiss Cheese , Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Salami, Tomatoes, Hard-Boiled Egg , Arugula Lettuce, Ranch Salad Dressing . Lunch: Daisy Sour Cream, HEB Broccoli & Cheese Quiche. Snacks/Other: Latte Coffee. more...
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gaining 2.8 lb a week
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amehaffey's weight history
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