Weigh In record (no journal entry) for 07 December 2018
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240.6 lb
Lost so far: 10.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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609 kcal
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Fat: 24.39g | Prot: 56.17g | Carb: 37.08g.
Breakfast: Yellow Sweet Peppers, Cooked Celery, Onions, Gulden's Spicy Brown Mustard, Hellmann's Real Ketchup, Wal-Mart 93/7 Lean Ground Beef, Fiber choice FIBER CHOICE FRUIT CHEW ASST. Lunch: Pork Fried Rice, Panda Express Broccoli Chicken. more...
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losing 1.4 lb a week
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