Weigh In record (no journal entry) for 15 September 2012
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149.7 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1253 kcal
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Fat: 51.50g | Prot: 59.08g | Carb: 140.94g.
Lunch: Mandeln, Aprikosenkonfitüre, mit Joghurt, Gorgonzola, Roggenbrötchen. Dinner: Gebratene Nudeln, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Knusper-Ente auf Gemüsebett, Tintenfischringe in Backteig, Hühnerfleisch Süß-Sauer, Gebratener Reis. Snacks/Other: Wikinger Zitronencreme, Milch (Vollmilch). more...
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2559 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Sitting - 11 hours and 50 minutes, Resting - 1 hour, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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marriechenxxx's weight history
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