Weigh In record (no journal entry) for 15 September 2012
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109.3 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1942 kcal
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Fat: 16.42g | Prot: 83.33g | Carb: 341.26g.
Breakfast: Apfel, Kartoffelbrot, Nektarinen, Joghurt 0.1% fat. Lunch: Weichweizengrieß, Mais, Kartoffel Rübli Brot, Pilze, Tomaten, Brokkoli Gefroren, Karotten, Zucchini, Kürbis, Rinderbrühe. Dinner: Kartoffel Rübli Brot, Amarettini, Weichweizengrieß, Tomatensoße, Rinderbrühe, Senf, Gemüsepfanne Feinschmecker Art, Zucchini, Vollkornspaghetti, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Cola Light, Pepsi Cola Light, Kakaopulver (Ungesüßt), Eiweiß 90, Huxol Zum Süßen, Früchtetee. more...
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2601 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour, Workout - 1 hour, Shopping - 1 hour, Resting - 30 minutes, Desk Work - 7 hours, Housework - 4 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 10.8 lb a week
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