Weigh In record (no journal entry) for 15 September 2012
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198.9 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1052 kcal
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Fat: 49.33g | Prot: 45.90g | Carb: 106.97g.
Breakfast: Caffè Latte senza Grassi. Lunch: Pesca, Burro Spalmabile all'olio Vegetale (Ridotto Contenuto Calorico, in Tubetto, Salato), Spaghetti. Dinner: Grissini Semplici, Pesce Spada Cotto, Funghi (Sgocciolati, in Scatola), Olio Extra Vergine di Oliva, Penne. more...
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2197 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.7 lb a week
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