Weigh In record (no journal entry) for 06 December 2018
|
155.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2018:
|
3518 kcal
|
Fat: 88.65g | Prot: 240.55g | Carb: 435.12g.
Breakfast: Sunsweet Dried Pitted Prunes, Egg, Tostitos Medium Salsa, Egg White, Bob's Red Mill Organic Farro, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Trader Joe's Dried Apricots. Lunch: Corn, Dave's Killer Bread 21 Whole Grains Bread, Laura's Lean Beef 96% Lean Ground Beef, Egg, Progresso Breadcrumbs, Strawberries, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Bananas, Great Value Sliced Salad Olives, Old El Paso Mild Enchilada Sauce, Skinless Chicken Breast, Market Pantry Reduced Fat Shredded Sharp Cheddar, Guerrero Tostadas. Dinner: Tomatoes, Mushrooms, Kale, Skinless Chicken Breast, Avocados, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Great Value Sliced Salad Olives. Snacks/Other: NuGo Stronger Caramel Pretzel Bar, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|