Weigh In record (no journal entry) for 14 September 2012
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190.0 lb
Lost so far: 38.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2012:
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767 kcal
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Fat: 27.61g | Prot: 65.07g | Carb: 63.96g.
Breakfast: half and half, coffee, egg whites. Lunch: shoprite turkey, boars head deluxe ham, kirby cucumber, red onion, Extra Virgin Olive Oil, tomato. Dinner: IDAHOan four cheese potatoes, knorr roasters, chicken thighs, extra virgin olive oil, pictsweet broccoli. Snacks/Other: goldfish cheddar, nectarine. more...
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losing 9.1 lb a week
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