Weigh In record (no journal entry) for 06 December 2018
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150.8 lb
Lost so far: 27.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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597 kcal
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Fat: 47.90g | Prot: 31.50g | Carb: 9.74g.
Breakfast: O'Charley's Sauteed Onions, Sweet Green Peppers (Sauteed) , Sweet Red Peppers (Sauteed) , Swiss Cheese , Sour Cream, Mushrooms , Egg Omelet or Scrambled Egg with Sausage and Cheese. more...
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losing 7.0 lb a week
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amehaffey's weight history
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