Weigh In record (no journal entry) for 14 September 2012
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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2860 kcal
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Fat: 108.16g | Prot: 100.81g | Carb: 230.47g.
Breakfast: Cheese Danish Pastry, Special K Strawberry Protein Meal Bar. Dinner: Macaroni or Noodles with Cheese, Southwest Burger. Snacks/Other: KC Masterpiece Jumbo Beef Steak, Extra Pale Ale, Gardetto's Snak-Ens Original Recipe Snack Mix, Absolutely Zero, Crunchy Granola Bars - Peanut Butter. more...
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2994 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 55 minutes, Driving - 1 hour and 15 minutes, Sitting - 4 hours and 55 minutes, Resting - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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