Weigh In record (no journal entry) for 14 September 2012
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219.0 lb
Lost so far: 44.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1459 kcal
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Fat: 64.62g | Prot: 51.04g | Carb: 152.98g.
Breakfast: Vanilla Yogurt (Lowfat), Pear, Kiwi. Lunch: Chicken Salad Sandwich, Beer. Snacks/Other: Chocolate. more...
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steady weight
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