parisdallas's Journal, 14 September 2012

down 1 more pound, woohoo! hard fought, maybe protein is working

141.0 lb Lost so far: 3.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 40.84g | Prot: 111.36g | Carb: 114.09g.   Breakfast: whey protein, lean body protein shake, oats. Lunch: hummus, balance bar ygurt honey, goat brie, whole grain chips. Snacks/Other: popcorn. more...

1827 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 8 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...