Weigh In record (no journal entry) for 14 September 2012
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236.6 lb
Lost so far: 28.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1461 kcal
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Fat: 86.79g | Prot: 86.14g | Carb: 72.21g.
Breakfast: atkins bar cranberry, atkins strawberry shake. Dinner: margarine, great value mild cheddar, lima beans, kraft mayo, sweet spicy tuna. Snacks/Other: atkins peanut butter cup, atkins fudge brownie, atkins hazelnut. more...
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losing 8.4 lb a week
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Member548's weight history
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