Weigh In record (no journal entry) for 05 December 2018
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192.5 lb
Lost so far: 10.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1839 kcal
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Fat: 49.32g | Prot: 146.40g | Carb: 204.30g.
Breakfast: Coffee, Sugar. Lunch: protein, Great Value Oatmeal, Kretschmer Wheat Germ, Silk Pure Almond Milk - Vanilla, Sue Bee Honey, Cinnamon, Hodgson Mill Milled Flax Seed. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Submarine Hoagie Roll, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Johnny's French Dip Au Jus Sauce, Schwan's Broccoli Florets. Snacks/Other: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Premier Nutrition Salted Caramel Protein Bar. more...
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2585 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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