Weigh In record (no journal entry) for 18 June 2010
|
194.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2010:
|
619 kcal
|
Fat: 6.21g | Prot: 26.27g | Carb: 119.56g.
Breakfast: Light Nonfat Yogurt - Strawberry, Navels Oranges, Banana, Instant Oatmeal - Raisin, Date & Walnut. Lunch: compleats pasta primavera with chicken. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
garrymalone's weight history
|