Weigh In record (no journal entry) for 05 December 2018
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378.2 lb
Lost so far: 98.8 lb.
Still to go: 178.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1916 kcal
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Fat: 82.50g | Prot: 83.63g | Carb: 214.61g.
Breakfast: Dannon Oikos Triple Zero - Coffee, Coffee (Brewed From Grounds), International Delight York Peppermint Pattie Coffee Creamer. Lunch: Fuji Apples, Frigo Natural String Cheese Part Skim. Dinner: Pepperoni and Sausage Pizza. more...
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losing 9.8 lb a week
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