Weigh In record (no journal entry) for 14 September 2012
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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550 kcal
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Fat: 37.00g | Prot: 26.00g | Carb: 35.00g.
Breakfast: Sugarhouse Maple Breakfast Chicken Sausage. Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds. more...
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losing 3.7 lb a week
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mczupows's weight history
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