Weigh In record (no journal entry) for 05 December 2018
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181.2 lb
Lost so far: 22.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1240 kcal
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Fat: 62.48g | Prot: 76.99g | Carb: 89.08g.
Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Cooked Cassava (Yuca Blanca), Mushrooms , Beef. more...
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losing 2.8 lb a week
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