Weigh In record (no journal entry) for 18 June 2010
|
284.3 lb
Lost so far: 2.9 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2010:
|
2505 kcal
|
Fat: 99.89g | Prot: 64.70g | Carb: 236.95g.
Breakfast: Coffee, Red Raspberries, Light Soymilk, Honey Nut Cheerios. Lunch: Greek Dressing, Greek Salad. Dinner: Lindor Stracciatella Truffles, Boston Lager, Asparagus, Jasmine Rice, Baked or Broiled Tuna. Snacks/Other: Oil Popped White Popcorn , White Table Wine, Blue Corn Tortilla Chips, Roasted Garlic Hummus. more...
|
|
3141 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
bill.steele's weight history
|