Weigh In record (no journal entry) for 05 December 2018
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227.0 lb
Lost so far: 27.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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2048 kcal
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Fat: 112.50g | Prot: 126.50g | Carb: 156.50g.
Breakfast: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, Atkins Meal Chocolate Chip Granola Bar. Lunch: Planters Salted Peanuts (1 oz), Five Guys Little Hamburger. Dinner: Private Selection Sliced Pepperoni, Ball Park Lean Beef Franks. Snacks/Other: Las Fortunitas Corn Tortilla Chips, Jell-O Sugar Free Chocolate Pudding Snack, Quest Chocolate Chip Protein Cookie. more...
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losing 2.8 lb a week
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