Weigh In record (no journal entry) for 14 September 2012
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162.5 lb
Lost so far: 9.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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697 kcal
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Fat: 25.37g | Prot: 47.48g | Carb: 72.98g.
Lunch: Stove Top Chicken Flavor Stuffing Mix, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Okra, Chicken Wing Meat and Skin (Broilers or Fryers), Roasted Broiled or Baked Chicken Drumstick, Grillers Golden Thick Cut Potatoes, Sweet Freedoms No Sugar Added Snack Size Cones. Snacks/Other: grapes. more...
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2395 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Circuit Training - 30 minutes, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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