Weigh In record (no journal entry) for 14 September 2012
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190.6 lb
Lost so far: 12.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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2099 kcal
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Fat: 50.33g | Prot: 65.17g | Carb: 357.73g.
Breakfast: Old Fashioned Cake Donut, sugar, tea, White Chocolate Mocha (Grande). Lunch: baked clams, lemonade iced tea, baked salmon, panera bread loaf. Dinner: Plums, Honeycrisp Apples, Simply Lemonade (Bottle), Pure Premium Ruby Red Grapefruit Juice. Snacks/Other: 100% Grapefruit Juice, Butter Pound Cake. more...
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3127 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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