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Exercised last night
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1279 kcal
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Fat: 51.31g | Prot: 40.07g | Carb: 172.51g.
Breakfast: Egg White, Total 0% Greek Yogurt with Strawberry. Lunch: Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Riesen Chocolate Caramel Candies, Granny Smith Apples, Dry Roasted Peanuts (with Salt), Cherry Cordial Candies, Birthday Cake. more...
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steady weight
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desdem's weight history
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