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ate really light yesterday. stomach has been kinda upset all week....
Almost under 200. So close was hoping for more scale movement this week.
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203.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1611 kcal
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Fat: 76.35g | Prot: 135.17g | Carb: 38.80g.
Lunch: Very Veggie Salad, Light Tuna Fish (Drained Solids In Water, Canned), Vinaigrette Dressing. Dinner: Pepper Jack Cheese, Parmesan Cheese (Grated), Kale, Extra Virgin Olive Oil, Lime & Garlic Salsa, Very Veggie Salad, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Chenin Blanc Wine, mayo, light tuna. more...
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2710 kcal
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Activities & Exercise:
Resting - 14 hours and 55 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 35 minutes. more...
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steady weight
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