Wendydashner's Journal, 14 September 2012

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Weigh In record (no journal entry) for 14 September 2012

175.0 lb Lost so far: 37.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:

1690 kcal

Fat: 90.93g | Prot: 76.87g | Carb: 146.06g. Breakfast: Alli, mcdonalds sausage biscuit, Almonds. Lunch: alli, Easy Roll Ups. Dinner: broccoli cheese chicken casserole, alli, chicken dumplings. more...

1941 kcal

Activities & Exercise: Standing - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Wendydashner's Journal, 14 September 2012

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