Weigh In record (no journal entry) for 14 September 2012
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110.9 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1901 kcal
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Fat: 42.21g | Prot: 78.03g | Carb: 322.55g.
Breakfast: dinkelvollkornbrot, Apfel, vla, Joghurt 0.1% fat. Lunch: Nussplunder, couscous, Rinderbrühe, Brokkolikopf, Pilzstücke und Stiele, Kürbis, Zucchini, Karotten, Rote Paprika. Dinner: Kartoffelbrot, Original Vinschgauer, kochschinken, brühe, karotten, kürbis, zucchini, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Roter Tafelwein, Kaffee, Kakaopulver (Ungesüßt). more...
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1952 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Shopping - 2 hours. more...
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gaining 4.6 lb a week
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