itsmejanu's Journal, 14 September 2012

165.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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909 kcal

Fat: 34.44g | Prot: 21.54g | Carb: 141.00g.   Breakfast: mung bean. Lunch: green snap beans, wheat flour. Dinner: ladoo, snickers mini. Snacks/Other: Freshly Brewed Tea with Milk and Sugar. more...

2650 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Housework - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 3 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes. more...