Weigh In record (no journal entry) for 14 September 2012
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139.6 lb
Lost so far: 12.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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896 kcal
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Fat: 39.63g | Prot: 40.37g | Carb: 96.57g.
Breakfast: Almond Dark Chocolate Biscotti Bites. Lunch: Meat Loaf. Dinner: Five-Cheese & Fresh Tomato Pizza. Snacks/Other: Fruit & Grain Bars - Dark Chocolate Coconut, Crispy Apples. more...
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losing 2.8 lb a week
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amehaffey's weight history
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