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banstyk
Journal
14 Sep 12
banstyk's Journal, 14 September 2012
banstyk's Profile
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Weigh In record (no journal entry) for 14 September 2012
244.6 lb
Lost so far:
42.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2012:
2271 kcal
Fat: 80.66g | Prot: 134.00g | Carb: 251.86g.
Breakfast:
1% Organic Chocolate Milk, BLDERS BAR CHOC MINT, Bananas , Nonfat Blueberry Greek Yogurt.
Lunch:
Fried Plantain, Tuna Fish Salad, Fried Floured or Breaded Catfish.
Dinner:
Pasta with Sausage and Peppers.
Snacks/Other:
Sugar, Coffee with Milk, Vanilla Chocolate Chunk Greek Yogurt.
more...
3227 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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