bonrat's Journal, 04 December 2018

I am going to give this Keto Diet a good tryout

178.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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1367 kcal

Fat: 86.08g | Prot: 97.65g | Carb: 57.05g.   Breakfast: Bacon. Lunch: Cherry Tomatoes, Sargento Colby Jack Cheese Sticks, Celery, Jif Extra Crunchy Peanut Butter, Skinless Chicken Breast. Dinner: American Accent American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Blackberries, Lance Salted Peanuts (23g), Bananas, Lemon. more...

2933 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 2 hours. more...