Weigh In record (no journal entry) for 17 June 2010
|
285.5 lb
Lost so far: 1.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2010:
|
1974 kcal
|
Fat: 60.78g | Prot: 128.75g | Carb: 171.90g.
Breakfast: Chef Salad, Honey Mustard Dressing, Genuine Natural Pure Honey, Nonfat Vanilla Greek Yogurt, Organic Pumpkin Flax Plus Granola, Blueberries. Lunch: Honey Mustard Dressing, Chef Salad. Dinner: Oysters, Summer Ale Beer, Mixed Salad Greens, Baked or Broiled Trout. Snacks/Other: Oranges , Lite Beer. more...
|
|
3676 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
bill.steele's weight history
|