Weigh In record (no journal entry) for 14 September 2012
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200.0 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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925 kcal
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Fat: 52.74g | Prot: 36.60g | Carb: 80.15g.
Breakfast: Caffè Latte senza Grassi, Caffè Latte senza Grassi. Lunch: Mela, Carote. Dinner: Salame, Zucchine (Salate, Sgocciolate, Cotte, Bollite), Funghi (Sgocciolati, in Scatola), Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Olio Extra Vergine di Oliva, Penne. more...
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2209 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 17.0 lb a week
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