Weigh In record (no journal entry) for 14 September 2012
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114.9 lb
Lost so far: 35.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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700 kcal
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Fat: 10.13g | Prot: 46.68g | Carb: 109.36g.
Breakfast: Whole Wheat Bread, Fat Free American Cheese Singles, No Sugar Added Berry Medley. Lunch: Boneless Chicken Breast, Golden Sweet Whole Kernel Corn. Snacks/Other: Hard Salted Pretzels, Triscuit Rosemary & Olive Oil Crackers. more...
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losing 1.4 lb a week
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josie570's weight history
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