Weigh In record (no journal entry) for 13 September 2012
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128.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2012:
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926 kcal
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Fat: 36.46g | Prot: 38.08g | Carb: 115.90g.
Breakfast: Pineapple. Lunch: Kraft - 2% Reduced Fat Colby & Monterey Jack Natural Cheese Slices, lays original chips, Deli Select Lower Sodium Ultra Thin Honey Ham, 100% Whole Wheat Bread. Dinner: small fries, Tuna Salad Wrap. Snacks/Other: orange, Wheat thins reduced fat, Trident gum. more...
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gaining 0.4 lb a week
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